Care at Your Home | Psychological Services
Online & in High Wycombe
01494 977397
hello@cayhpsychologicalservices.co.uk
CAYH | Psychological Services
Recognised Provider for major UK health insurers - Contact us today to find out more
Online & In‑Person
Therapy in Buckinghamshire
Specialist Psychological Services for Individuals, Couples, and Professionals.
• Evidence‑based therapy
• Online & in‑person sessions
• Confidential & supportive
Evidence-Based Therapy
Our accredited therapists follow the latest psychological evidence and NICE guidelines to ensure you receive the highest quality support you deserve.
Qualified Professionals
We're a team of NHS-trained therapists who believe everyone deserves timely, compassionate support—without long waiting lists or barriers to psychological care.
Flexible & Affordable
We offer discounted rates for our services and flexible appointments, including online sessions across the UK and in-person therapy in Buckinghamshire.
How we can help
At Care at Your Home: Psychological Services, we believe your emotional well-being is just as important as your physical health. With extensive experience in the NHS, community, and private sectors, we offer confidential, compassionate, and professional mental health and well-being support personalised to your needs.
Our flexible services are designed to fit seamlessly into your life, making it easier for you to access the support you need, when and where you need it.
Our priority is to create a safe, confidential, and collaborative space where you feel heard, understood and supported — every step of the way.
Together, we can:
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Manage overwhelming feelings
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Process and heal from trauma
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Strengthen relationships
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Navigate life changes and transitions
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Build emotional resilience and confidence
— start feeling better in weeks.
We have experience and expertise in supporting people with the following difficulties:
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Anxiety and worry
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Depression and low mood
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Stress and burnout
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Grief and Loss
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Relationship and interpersonal difficulties
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Low self-esteem and confidence
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Perfectionism and Procrastination
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Trauma and PTSD
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Obsessive-compulsive symptoms and habits
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Emotional regulation difficulties and intense emotions
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Adjustment to life transitions:
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Living with long-term health conditions
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Women’s health and hormonal wellbeing
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Health-related anxiety and body-focused concerns
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Work-related stress and occupational challenges
We take pride in honouring and welcoming individuals from a diverse array of backgrounds. Our therapy services are designed to be accessible and inclusive, and we offer therapy in other languages.
Understanding
Anxiety and Depression
Anxiety and depression are two of the most common mental health challenges people face—and they’re also two of the most treatable. Whether you're feeling overwhelmed, stuck in a cycle of negative thoughts, or just not quite yourself, you're not alone—and support is available.
What is Anxiety?
Anxiety can show up as constant worry, physical tension, restlessness, or fear about things that may or may not happen. It can affect sleep, concentration, relationships, and even how you experience everyday situations.
What is Depression?
Depression is more than just feeling low—it can bring persistent sadness, a loss of interest in life, fatigue, or a sense of hopelessness. It often affects motivation, energy levels, and self-esteem.
How Can Therapy Help?
Therapy provides a safe and supportive space to understand what's going on beneath the surface. Together, we can explore the root causes, develop practical tools for change, and work toward feeling more like yourself again.
We are members of the following organisations:
For Professionals
High-pressure roles can take a toll on your mental health, relationships, and overall wellbeing.
We specialise in supporting professionals facing workplace stress, burnout, and emotional exhaustion
— helping you maintain resilience and balance.
We provide tailored therapy for:
Occupational stress and burnout
Anxiety, low mood, and emotional regulation
Work-life balance and career transitions
Interpersonal challenges at work
Perfectionism, self-criticism, and impostor syndrome
Absence management and return-to-work support
Our therapists understand the complexities of professional life.
We offer confidential and flexible sessions to help you regain clarity, confidence, and direction
— without compromising your career or schedule.
- Flexible appointments
- Online or in-person
- Therapy aligned with occupational health goals
- Recognised by major health insurers for quick access to care
For Families
We offer compassionate, expert support for families navigating emotional and relational challenges. Whether you're facing parenting stress, family conflict, or adjusting to life with a new baby, our therapists are here to help.
We specialise in:
Parent-child relationship support
Family dynamics and communication challenges
Behavioural and emotional concerns in children and teens
Perinatal mental health
— support during pregnancy, postnatal recovery, birth trauma, and early bonding
Support for new and expectant parents, including anxiety, low mood, role transitions, and relationship changes
For Individuals
Life can feel overwhelming at times — whether you're navigating anxiety, low mood, trauma, or major life changes.
We provide a safe, supportive space where you can explore your experiences, develop insight, and build tools for lasting change. We work with individuals aged 18+.
We offer:
CBT, EMDR, DBT, IPT, CFT and more
Culturally sensitive and multilingual support available
Inclusive, neurodiversity-affirming
For Couples
Relationships can be a source of deep connection — but also stress, miscommunication, and emotional strain.
We provide a safe, neutral space to help couples navigate challenges and strengthen their bond.
Whether you're facing:
Repeated arguments or communication breakdowns
Intimacy issues or emotional disconnection
The impact of trauma, parenting, or life transitions on your relationship
Recovering from betrayal or rebuilding trust
Our therapists work with you to understand patterns, improve communication, and rebuild emotional closeness. We use evidence-based approaches including interpersonal therapy and integrative models tailored to each couple's needs.
For Insurance-Funded Clients
We are registered providers with leading UK insurers, making it easier for you to receive high-quality psychological support with minimal delays.
We are recognised by:
AXA Health | Aviva | Bupa | Cigna | Vitality | WPA | and more
Whether you’re referred directly by your insurer, through your GP, or by a case manager, we’ll guide you through the process and ensure your care is tailored to your needs.
We offer:
Evidence-based therapy for a wide range of mental health concerns
Specialist support for trauma, anxiety, depression, burnout, and more
Online, telephone, and in-person sessions with an experienced therapist
Appointment times to fit around work and life commitments
Continuity of care if you need to transition to self-funding later on
Testimonials
"The support was fab, great advice and a wonderfully welcoming and engaging experience. Through the support I was given I was able to navigate one of the most stressful times in my life successfully!"
Client A - May 2025
"A very worthwhile journey. My therapist made every session easy to understand, enjoyable to partake in and was open and approachable at all times. I felt like I was talking to a lifelong friend which made every session both enjoyable and productive."
Client L - May 2025
My experience has been excellent in every regard. I consistently felt heard, understood, and supported throughout my sessions. The therapy provided clear progress toward my goals, and arranging appointments was always straightforward and accessible. I would highly recommend this service to anyone seeking support.
Client Em - May 2025
I am highly satisfied with the support I received, I felt heard, understood and supported throughout my sessions, therapy helped me make progress towards my goals. I would highly recommend this service.
Client M - April 2025
"I found the therapy extremely helpful. My therapist was very knowledgeable, communicative, punctual, and offered practical suggestions to work on between sessions. I felt heard, understood, and fully supported throughout the process. Scheduling and accessing sessions was easy and convenient. Overall, I was very happy with the service and would highly recommend it to others."
Client V - April 2025
"I can't express enough how much my therapy sessions have impacted my life. From the very first session, I felt heard, supported, and understood. The therapist created a safe and welcoming space where I could open up about my challenges without judgment. Each session provided me with valuable tools to cope with stress, anxiety, and personal struggles. Over time, I've noticed a significant improvement in my mental and emotional well-being. I truly feel more empowered, confident, and better equipped to handle life’s challenges."
Client RM - March 2025
"I have found you and every session really helpful, both from a listening and supportive perspective as well as helping me using the CBT approach. I leave each session feeling more positive and with a plan going forward"
Client L - March 2025
"When i started the sessions, i was very low. My therapist taught me how to break down certain issues i was dealing with which helped me to understand the background to the issue and gave me tools to cope."
Client R - Feb 2025
"Great services, lovely staff who helped me a lot with my issues."
Client F - Jan 2025
We are members of the following organisations:
Contact Us Today
Want to learn more about what we offer? Talk to our experts.
You can access therapy in person in High Wycombe, Buckinghamshire, or online/telephone across the UK.
Sessions are available in multiple languages, and culturally sensitive support can be offered.
Appointments are available Tuesday-Friday between 9.30 am-7.30 pm.