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Care at Your Home:
Psychological Services
Specialist Psychological Services for Individuals, Couples, and Organisations.
— Providing evidence-based therapies to support emotional wellbeing, strengthen relationships, and enhance workplace resilience.
📞 01494 977397
📧 hello@cayhpsychologicalservices.co.uk
🌐 www.cayhpsychologicalservices.co.uk
Recognised Provider for major UK health insurers – Contact us today
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Our Services
Our Approach
We know starting therapy can feel like a big step — and you don’t have to have it all figured out before you begin.
Our approach is warm, collaborative, and grounded in evidence-based practice. We take time to understand what matters to you and tailor the work to your needs, whether you’re looking for relief, insight, or need space to be heard. We are here to support you.
We draw from a range of therapeutic models, including:
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CBT: to help you understand and shift unhelpful thoughts and behaviours
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Interpersonal Therapy & Behavioural Couples Therapy: to explore the role of relationships in emotional wellbeing
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EMDR: for safely processing trauma and distressing experiences
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Solution-Focused Brief Therapy: to build hope and momentum toward change
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Integrative counselling: weaving together techniques to support your pace and preferences.
How We Can Help
Emotional Regulation & Feeling Overwhelmed
Struggling with intense emotions, mood swings, or burnout?
We’ll work with you to:
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Build emotional awareness and self-regulation strategies
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Understand triggers and patterns using CBT and integrative therapy
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Learn how to respond rather than react in challenging moments
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Grief, Loss & Life Transitions
Whether you're facing bereavement, divorce, illness, or a major change:
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We offer specialist support for complex grief and adjustment difficulties
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Explore your experience at your own pace in a safe, compassionate space
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Use approaches like IPT, EMDR, and counselling to process and adapt
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Living with Long-Term Health Conditions
Chronic illness affects more than just the body — it touches your sense of identity, relationships, and resilience.
We can support you to:
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Navigate the emotional impact of illness or caregiving
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Reconnect with what matters, even in uncertain times
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Use evidence-based tools to manage stress, fatigue, and mood
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Relationships & Connection
Difficulties with closeness, communication, or trust:
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We offer Couples Therapy and IPT (Interpersonal Therapy) to support healthier, more meaningful relationships.
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Explore emotional patterns that may be repeating in your relationships or family dynamics.
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Learn how to express your needs, set boundaries confidently, and rebuild trust and connection at your pace.
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Anxiety, Low Mood & Feeling ‘Stuck’
When everything feels too much — or nothing feels like enough.
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Make sense of the cycle between your thoughts, emotions, and actions
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Use structured approaches like CBT and SFBT to build confidence and shift unhelpful patterns
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Go deeper with relational and trauma-informed therapy to explore the roots of what’s keeping you stuck
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Why Choose Us
Individual Therapy
We provide a safe, confidential space to explore whatever’s on your mind — whether you're struggling with anxiety, low mood, relationship issues, trauma, loss or life changes.
Our individual therapy sessions are tailored to your needs, drawing on evidence-based approaches to support your well-being, growth, and long-term resilience.
Couples Therapy
Whether you're facing ongoing conflict, communication breakdowns, or simply feeling distant from one another, our therapy provides a safe, neutral space to reconnect and grow together.
We work with couples at all stages—whether you're navigating life transitions, rebuilding trust, or looking to deepen your connection. Sessions focus on improving communication, understanding emotional patterns, and working collaboratively toward shared goals.
All couples welcome – inclusive and affirming space
Family Therapy
We offer compassionate support for families navigating change, conflict, or emotional distress. Whether you're facing communication breakdowns, adjusting to life transitions, or managing the impact of mental or physical health challenges — family therapy provides a safe space to reconnect and move forward together.
Family Therapy Can Help With:
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Strengthening family bonds and improving communication
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Navigating parenting challenges or blended family dynamics
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Supporting through emotional difficulties
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Coping with illness, loss, or major life changes as a family unit
Sessions are tailored to your family's needs and focus on building understanding, emotional safety, and collaborative solutions.
Specialist Wellbeing at Work Support
We offer tailored wellbeing services for individuals and organisations, designed to promote a mentally healthy workplace. Whether you're an employee feeling overwhelmed, a leader navigating team stress, or an HR manager looking to embed wellbeing in your culture, we can help.
Our Services include:
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one-to-one psychological support for employees
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Stress & burnout prevention
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Manager check-ins & reflective practice
Our approach is compassionate, confidential, and evidence-based — designed to support both individual mental health and organisational resilience.
Types of Therapy we offer
We provide personalised one-to-one sessions, tailored to your goals, pace, and needs.
All approaches follow evidence-based guidance recommended by:
We specialise in the following therapies:
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Cognitive Behavioural Therapy (CBT)
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Interpersonal Therapy (IPT)
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Couples Therapy
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Family Therapy
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EMDR / Trauma Informed Therapy
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Talking Therapy / Counselling
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Integrative Approach
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Wellbeing at Work (for employees & organisations)
Getting Started
Step 1
Getting to Know You
We’ll start by exploring what’s brought you to therapy, what you’d like support with, and how you’re currently feeling. This first session lays the foundation for a therapeutic space that feels safe, collaborative, and tailored to you.
Step 2
Understanding the Patterns
Together, we’ll explore key themes, past experiences, and how these may be impacting your present. We’ll begin identifying patterns, triggers, and emotional responses to build insight and clarity around your challenges.
Step 3
Working Towards Change
Once we’ve built a shared understanding, we’ll agree on a treatment plan aligned with your goals. Using approaches suited to your needs, we’ll work together to support healing, growth, and meaningful change — at your pace.
NHS Trained Therapists
Our therapists bring NHS and specialist experience to individual, couples and family therapy, supporting you and your loved ones to build a stronger, more connected relationship.
We combine clinical expertise with a compassionate, culturally sensitive approach—helping you improve communication, rebuild trust, and deepen emotional understanding.
Culturally Attuned & Multilingual Support
We offer more than just translation—we offer understanding.
Our team is trained to work sensitively across cultures. Whether you’re navigating differences in identity, tradition, or communication style, we tailor our support to reflect your lived experience and cultural context, ensuring therapy feels respectful, inclusive, and effective.
Care at Your Home | Psychological Services
Our Clinic
Online and In-Person Appointments
Our clinic provides a safe and welcoming space for you to explore your thoughts and feelings. Contact us today to find out more.
Address
Located in High Wycombe with free onsite parking
— making access to therapy that little bit easier.