Recognised Provider for major UK health insurers – Contact us today
Care at Your Home:
Psychological Services
Specialist Psychological Services for Individuals, Couples, and Organisations.
📞 01494 977397
📧 hello@cayhpsychologicalservices.co.uk
🌐 www.cayhpsychologicalservices.co.uk
Care at Your Home:
Psychological Services
Accredited Psychotherapists | NHS Clinical Experience | Trauma-Informed, EMDR & CBT | Online & In-Person
Our Approach
We start by getting to know you, not just what is difficult, but who you are, what matters to you, and what kind of support would actually feel useful.
From that understanding, we draw on evidence-based approaches including CBT, EMDR, Interpersonal Psychotherapy and integrative frameworks, and we adapt them to you as the work unfolds.
There is no fixed template here. The work takes its shape from you.
Culturally Attuned Support
We are trained to work sensitively across cultural, faith, family, and community contexts, with awareness of how identity, background, and lived experience shape the way we relate, communicate, and seek help.
How We Can Help
Anxiety, Low Mood and Feeling Stuck
Anxiety and low mood do not always look dramatic. Often they show up quietly, as avoidance, exhaustion, a persistent sense that something is wrong, or the feeling of going through the motions without really being present.
We will work with you to:
- Make sense of the patterns keeping you stuck
- Build practical tools to manage anxiety and low mood day-to-day
- Find small but meaningful ways to reconnect with yourself and your lifeOverwhelm and Emotional Exhaustion
Sometimes emotions feel too big, too fast, or completely out of reach. Whether you are experiencing mood swings, emotional exhaustion, or a sense that things are unravelling - you are not alone in this.
We will work with you to:
- Understand what is driving the intensity and where it comes from
- Build practical strategies for managing difficult emotions- Develop a steadier relationship with your own inner experience
Grief, Loss and Change
Loss takes many forms: bereavement, the end of a relationship, a change in health, identity or role. Not all of it is recognised by the world around you, but all of it deserves space.
We will work with you to:
- Process what you are carrying at a pace that feels manageable
- Make sense of how loss is affecting your thoughts, relationships and sense of self
- Find a way forward that honours what has happened without being defined by itHealth, Illness and Wellbeing
A chronic illness or ongoing health condition affects far more than the body. It can change how you see yourself, how you relate to others, and what feels possible. The psychological impact is real, and often goes unsupported.
We will work with you to:
- Understand and manage the emotional weight that comes alongside physical health challenges
- Address anxiety, low mood or adjustment difficulties connected to your condition
- Build psychological resilience without minimising what you are living withRelationships and Connection
Relational difficulties can leave people feeling isolated, misunderstood, or caught in cycles they cannot seem to break, whether in romantic relationships, family dynamics, friendships or at work.
We will work with you to:
- Understand the patterns shaping how you connect with others
- Explore how past experiences may be influencing your present relationships
- Build more satisfying, sustainable ways of relating - to others and to yourself
What We Offer
Individual Therapy for Adults
You do not need to be in crisis to benefit from therapy, and you do not need to arrive with the right words or a clear explanation of why things feel hard.
Many people come to us feeling stuck, overwhelmed, or caught in patterns that keep repeating in how they feel, how they relate to others, or how they see themselves.
Individual therapy offers a confidential, trauma-informed space to slow down, make sense of what is happening, and build steadier ground.
Online and In-person appointments in High Wycombe | £100 per 50min session
Couples Therapy
Relationships can go through difficult periods. Sometimes the distance between two people grows gradually, through stress, life changes, unresolved conflict, or simply losing sight of each other. Other times, a specific event, a breach of trust, a loss, or a significant change brings things to a head.
Couples therapy offers a structured, neutral space to slow down the cycle, understand what has been happening beneath the surface, and begin to find a way forward, whether that means rebuilding, redefining, or making thoughtful decisions about the future.
All couples welcome - inclusive and affirming space | £130 per 50min Session
Wellbeing At Work
For Organisations and Employees
We provide psychological wellbeing support for organisations working in high-demand environments, and for employees referred by their employer for individual support.
Whether you are a manager looking to commission reflective practice or staff wellbeing services, or an employee whose workplace is funding your therapy, we can help.
For Organisations:
Reflective practice, psychological consultation, staff wellbeing programmes and contract delivery for VCSE and statutory sector partners.
For Employees:
Confidential psychological therapy for individuals referred or funded by their employer, with the same quality of care and no compromise on confidentiality.
Flexible Delivery:
Online or in-person, individual or group, short-term or ongoing - shaped around what your organisation needs.
Interested in commissioning services or discussing a contract? Contact us to request a proposal.
Clinical Supervision
We offer individual and group clinical supervision grounded in CBT and integrative frameworks, with a culturally attuned and reflective approach. Supervision is available to therapists at all stages of their career and is aligned with BABCP standards.
In-person and online | Individual & Group Supervision options
Fees
Individual therapy: £100 per session
Couples therapy: £130 per session
Sessions are 50 to 60 minutes.
We are recognised by major private medical insurers including Aviva, Axa, Bupa, Cigna and WPA. If you are using insurance, get in touch and we will guide you through the process.
We offer a small number of reduced-fee places for those who would otherwise be unable to access therapy. Please enquire directly.
How We Work
Our therapists draw on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), EMDR, Interpersonal Psychotherapy (IPT) and integrative frameworks.
The approach used is always agreed collaboratively, shaped by what you bring and what the evidence supports for your particular difficulties.
Our approaches follow evidence-based guidance recommended by:
Getting Started
Step 1
Getting to Know You
We start by listening. In the first session, we want to understand what has brought you here, what matters to you, and what you are hoping therapy might offer, even if that is not yet clear. There is no pressure to have it figured out.
Step 2
Understanding the Patterns
Together we begin to look at the bigger picture: the experiences, relationships and patterns that have shaped you, and the ways they may still be showing up today. This is often where something shifts. Not because we have the answers, but because having space to look clearly can change what you see.
Step 3
Working Towards Change
As we build a shared understanding, we work together toward what you are hoping for. We use approaches that fit your needs and remain flexible as the work unfolds. The pace is always yours.
Care at Your Home:
Psychological Services
Online and In-Person Appointments
Accredited psychological therapy for individuals, couples and professionals. Online across the UK and in person in High Wycombe, Buckinghamshire.
Tel: 01494 977397
Address
Located in High Wycombe with free on-site parking