Care at Your Home | Psychological Services
Online & in High Wycombe
CAYH | Psychological Services
At Care at Your Home: Psychological Services, we are a team of experienced, NHS-trained therapists committed to delivering high-quality, evidence-based mental health support. We offer flexible, person-centred therapy—online, in-person, and within organisational settings—tailored to meet the unique needs of each individual or group we support.
Our service is clinically led by Sayra, a Senior Accredited Clinical Professional with over 20 years of experience across the NHS, community and charity services. Sayra specialises in trauma-informed therapy, CBT, relational and integrative approaches. She also brings a strong track record in clinical leadership, mentoring, and the development of high-quality psychological services.
Sayra provides direct client support but also plays a key role in the training, mentoring, and clinical supervision of therapists, ensuring our team maintains the highest standards of practice. Under her guidance, we remain committed to continuous professional development, reflective practice, and compassionate, culturally sensitive care.
At Care at Your Home: Psychological Services, we work closely with GPs, healthcare professionals, schools, legal services, and employers who trust us to provide expert, timely support for those in need. Whether you're seeking support for yourself or referring someone in your care, you can feel confident that our team offers a safe, professional, and supportive environment every step of the way.
About
Us
Therapy Services we offer
Cognitive Behavioural Therapy (CBT)
- Reframe your thoughts. Change your patterns. CBT helps you understand how your thoughts, feelings, and behaviours are connected. It’s a practical, goal-oriented approach that’s effective for anxiety, depression, stress, and more. - Learn coping tools - Break unhelpful patterns - Feel more in control
Interpersonal Psychotherapy (IPT)
- Better relationships, meaningful connections. IPT focuses on improving communication and resolving relationship conflicts that may affect your emotional well-being. - Address unresolved grief - Navigate life role changes - Strengthen emotional connections
Couples Therapy
- Reconnect, rebuild and move forward. For couples facing conflict, communication issues, or significant life stressors, therapy can help you understand each other more deeply and develop healthier patterns. - Rebuild trust and intimacy - Improve communication - Manage transitions as a team
EMDR & Trauma-Informed Therapy
- Heal from the past. Reclaim your present. Eye Movement Desensitisation and Reprocessing (EMDR) and trauma-informed therapy are evidence-based treatments for trauma, PTSD, and emotional wounds. - Process traumatic memories safely - Reduce triggers and flashbacks - Restore emotional balance
Counselling / Talking Therapy
- A safe space to explore, reflect, and heal. Counselling/ Talking Therapy provides a supportive, confidential environment where you can talk through life challenges and emotional distress with an empathetic professional. - Navigate grief, transitions, and identity - Improve emotional resilience - Feel heard without judgment
Integrative Therapy
- Personalised, holistic support personalised to meet your needs. Integrative therapy blends different therapeutic approaches to suit your individual needs, helping you gain clarity, heal past wounds, and create lasting change. - Understand yourself more deeply - Heal emotional and relational patterns - Build resilience and inner balance
Step 1
To help you explore your options with confidence, we offer an initial consultation as a complimentary service — no financial commitment required.
This is your opportunity to ask questions, learn about our approach, and decide if we’re the right fit for you.
Step 2
We’ll focus on building a trusting, comfortable space to talk. We’ll explore the issues or symptoms that brought you to therapy.
We’ll review relevant background to understand your experiences. We’ll discuss how these challenges have affected your daily life, work, and relationships
Step 3
Together, we’ll identify your therapy goals and what you’d like to achieve. You’ll receive a customised treatment plan, with approaches suited to your personal needs.
Our first session helps lay the groundwork for a supportive and meaningful therapeutic experience
Availability
Therapy Sessions Available In-Person and Online
We offer face-to-face sessions in Buckinghamshire, as well as telephone and online therapy from the comfort and privacy of your own home.
Appointments are available on Tuesday, Wednesdays, Thursdays, and Fridays. Each session typically last 50 - 60mins.
For more information or to book an appointment contact us
We kindly request 48 hours’ notice for any cancellations. If a session is cancelled with less than 48 hours’ notice, the full session fee will apply.
Our Prices
We aim to provide high-quality, accessible therapy tailored to your needs. Fees vary based on the type of therapy and the therapist’s experience. Standard Session Fees range from £75 – £120 per session.
We kindly ask for payment to be made by bank transfer before the session. If your therapy is covered by an insurance provider (e.g., Bupa), we will invoice them directly at their agreed rates. Unfortunately, at this time, we do not accept credit card payments.
Concessions Available: We offer reduced rates for:
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Students
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Low-income families
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Those in receipt of benefits
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Veterans
If you think you may be eligible for a concession, please don’t hesitate to contact us—we’re happy to discuss your situation.
Frequently Asked Questions
What types of therapy do you offer?
We offer a range of evidence-based therapies, including cognitive behavioural therapy (CBT), trauma-informed approaches, and relational and integrative therapy. Sessions are personalised to meet your needs.
Who can access your services?
Our services are open to adults, families, and professionals. We also work with organisations, schools, and community groups. We welcome self-referrals, as well as referrals from GPs, counsellors, social workers, and other professionals.
How do I book a session?
You can complete our self-referral form on the website here, email us at hello@cayhpsychologicalservices.co.uk, or call us directly on 01494 977397.
Once we receive your details, a member of our team will contact you to arrange an initial consultation.
Are sessions confidential?
Yes. All sessions are strictly confidential. We follow professional and ethical guidelines to protect your privacy. We will only share information with your consent, unless there is a significant risk to yourself or others.
Do you offer online therapy?
Yes, we offer secure and flexible online therapy via video calls. This allows you to access support from the comfort and privacy of your own home.
How long are therapy sessions?
Individual sessions typically last 50 minutes. The frequency and duration of therapy depend on your goals and needs, which we’ll discuss in the initial consultation.
How much does therapy cost?
Fees vary depending on the type of service and therapist. We’ll provide clear information about pricing when you enquire or during your consultation. We also accept some private insurance providers—please contact us for details.
Can I refer someone else for therapy?
Yes. If you are a healthcare professional, employer, or family member looking to refer someone, please get in touch with us directly to discuss the most appropriate pathway.
What if I’m unsure whether therapy is right for me?
Fees vary depending on the type of service and therapist. We’ll provide clear information about pricing when you enquire or during your consultation. We also accept some private insurance providers—please contact us for details.
Do you offer therapy in other languages?
Yes. We provide culturally sensitive therapy and can offer support in other languages where needed. Please contact us to discuss availability.